Training programs » Frank Medrano's Routine
Day 1
Target area: Chest
Set 1
1 round
30
reps
Muscle up
rest: as much as you need
100
reps
Push-Ups
rest after the set: as much as you need
Set 2
4 rounds
10
reps
Incline Dumbbell Press
rest: as much as you need
Set 3
4 rounds
10
reps
Dumbbell Bench Press
rest: as much as you need
Set 4
5 rounds
20
reps
Parallel Bar Dips
rest: as much as you need
Set 5
1 round
200
reps
Push-Ups
rest: as much as you need
50
reps
Decline Push-Ups
rest: as much as you need
50
reps
Close-Hands Push-Up
rest: as much as you need
50
reps
Incline Push-Ups
rest: as much as you need
900
sеc
HIIT
rest: as much as you need
15
reps
Crunches
15
reps
Left side crunches
15
reps
Right side crunches
rest after the set: as much as you need
Set 6
3 rounds
15
reps
Leg raises (toes touch the bar)
rest: as much as you need
Send