培训
Hard body routine
Difficulty: normal
Pace: light
Author: Sherman Mathis
Target area: Arms, Back

TIPS from Sherman:
Do not swing. Do not jerk your body, especially your neck.
Always have someone nearby. Breathe in your nose and out your mouth. Control your body weight, with correct form.

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Set 1
3 rounds
15
有效性
引体向上
rest: 120 小号
30
有效性
俯卧撑
rest: 120 小号
5
有效性
Sequential muscle ups (changing your grip)
rest: 120 小号
10
有效性
L-sit pull ups
rest: 120 小号
20
有效性
Diamond Push-Ups
rest: 120 小号
10
有效性
Windshield wipers
rest: 120 小号
30
有效性
Squats
rest: 120 小号
10
有效性
Hanging oblique knee raises (each side)
rest: 240 小号
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