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dumbbell
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Rating
Achievements
Type
any
ranks
norms
Achievement
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I rank
II rank
III rank
IV rank
V rank
VI rank
VII rank
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Pullups
Parallel Bar Dip
Pushups
Leg raises (toes touch the bar)
Handstand wall assisted push ups
Pullover
Сaptain's rise
Corner at the bar (grip shoulder width) - fix
Corner at the bar (grip shoulder width)
Corner at the bar (narrow grip)
One hand muscle ups - 1 (each hand)
Muscle-up
Lower grip muscle ups
Two hands muscle ups narrow grip
Wide muscle ups
L Sit Muscle ups
Slow muscle up with a corner
Back lever (swallow)
Horizontal hold under the bar
From horizontal hold at the bar (1s) force down into the back lever (3s)
From horizontal hold at the bar (3s) force down into the back lever (6s)
One-arm pull-up (any quality, on each arm)
Pulling up on the one hand (without shock, on each arm)
Towel at the front (in both directions)
Front lever
Bent arm planche hold (legs together and straight)
Horizontal hold on straight hands (flat feet apart)
Horizontal hold on straight hands (flat feet together)
Power turnover forward
Human flag
Dips in the planche (flat feet apart)
Dips in the planche (straight legs together)
Pulling up on one hand in the 'towel in front' (in each hand)
Status
all
confirmed
waits
rejected
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