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Increase strength
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Main Muscle Targeted
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Mechanics type
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Fitness level
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Pullups
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Pushups
Leg raises (toes touch the bar)
Handstand wall assisted push ups
Pullover
Сaptain's rise
Corner at the bar (grip shoulder width) - fix
Corner at the bar (grip shoulder width)
Corner at the bar (narrow grip)
One hand muscle ups - 1 (each hand)
Muscle-up
Lower grip muscle ups
Two hands muscle ups narrow grip
Wide muscle ups
L Sit Muscle ups
Slow muscle up with a corner
Back lever (swallow)
Horizontal hold under the bar
From horizontal hold at the bar (1s) force down into the back lever (3s)
Reached the last row.
