Workouts
Basic beginner
Difficulty: easy
Pace: moderate
Author: Madbarz
Video: watch
Target area: Arms, Back
Start
Set 1
4 rounds
7
reps
Close-Grip Chin-Up
rest: 30 sеc
6
reps
Parallel Bar Dips
rest: 30 sеc
5
reps
Pull-Ups
rest: 30 sеc
15
reps
Pushups
rest: 30 sеc
5
reps
Leg raises (toes touch the bar)
rest: 30 sеc
9
reps
Jump squats
rest: 30 sеc
15
reps
Australian pull ups
rest: 300 sеc
Send