Training programs » 100 Push Ups
Day 50
Set 1
1 round
600
sеc
Warm-up
Set 2
1 round
18
rep
Push-Ups
rest: 60 sеc
22
rep
Push-Ups
rest: 60 sеc
16
rep
Push-Ups
rest: 60 sеc
16
rep
Push-Ups
rest: 60 sеc
21+
rep
Push-Ups
Set 3
1 round
300
sеc
Stretching
Send