Training programs » 100 Push Ups
Day 108
Set 1
1 round
600
sеc
Warm-up
Set 2
1 round
22
rep
Push-Ups
rest: 45 sеc
22
rep
Push-Ups
rest: 45 sеc
27
rep
Push-Ups
rest: 45 sеc
27
rep
Push-Ups
rest: 45 sеc
24
rep
Push-Ups
rest: 45 sеc
23
rep
Push-Ups
rest: 45 sеc
18
rep
Push-Ups
rest: 45 sеc
18
rep
Push-Ups
rest: 45 sеc
58+
rep
Push-Ups
Set 3
1 round
300
sеc
Stretching
Send