Entraînements
Hard body routine
Difficulté: normal
Cadence: Léger
Auteur: Sherman Mathis
Zone cible: Bras, Dos

TIPS from Sherman:
Do not swing. Do not jerk your body, especially your neck.
Always have someone nearby. Breathe in your nose and out your mouth. Control your body weight, with correct form.

Début
Série 1
3 rounds
15
Validité
Tractions
rest: 120 sec
30
Validité
Pompes
rest: 120 sec
5
Validité
Sequential muscle ups (changing your grip)
rest: 120 sec
10
Validité
L-sit pull ups
rest: 120 sec
20
Validité
Diamond Push-Ups
rest: 120 sec
10
Validité
Windshield wipers
rest: 120 sec
30
Validité
Squats
rest: 120 sec
10
Validité
Hanging oblique knee raises (each side)
rest: 240 sec
Ололо
ОЛололол
Envoyer