Entraînements
Hard body routine
Difficulté: normal
Cadence: Léger
Auteur: Sherman Mathis
Zone cible: Bras, Dos

TIPS from Sherman:
Do not swing. Do not jerk your body, especially your neck.
Always have someone nearby. Breathe in your nose and out your mouth. Control your body weight, with correct form.

Début
Série 1
3 rounds
15
rep
Tractions
repos: 120 sec
30
rep
Pompes
repos: 120 sec
5
rep
Sequential muscle ups (changing your grip)
repos: 120 sec
10
rep
L-sit pull ups
repos: 120 sec
20
rep
Diamond Push-Ups
repos: 120 sec
10
rep
Windshield wipers
repos: 120 sec
30
rep
Squats
repos: 120 sec
10
rep
Hanging oblique knee raises (each side)
repos: 240 sec
Ололо
ОЛололол
Envoyer