Entraînements
Home - full body
Difficulté: facil
Cadence: Léger
Auteur: Madbarz
Zone cible: Bras, Poitrine

All you need is Doorway Pull Up Bar

Début
Série 1
3 rounds
3
rep
Chin-Ups
repos: 60 sec
30
Sec
Wall sits
repos: 60 sec
12
rep
Bench dips
repos: 60 sec
8
rep
Squats
repos: 60 sec
8
rep
Pompes
repos: 60 sec
2
rep
Tractions
repos: 60 sec
3
rep
Soulever vos jambes (les doigts de pieds doivent toucher la barre)
repos: 60 sec
7
rep
Decline Push-Ups
repos: 240 sec
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Envoyer