Entraînements
Pull - push
Difficulté: facil
Cadence: modéré
Auteur: Madbarz
Zone cible: Bras, Dos
Début
Série 1
5 rounds
10
rep
Pompes
repos: 30 sec
5
rep
Tractions
repos: 30 sec
15
rep
Incline Push-Ups
repos: 30 sec
10
rep
Australian chin-ups
repos: 30 sec
5
rep
Negative chin-ups
repos: 30 sec
8
rep
Dive Bomber Push-Up
repos: 240 sec
Envoyer