Entraînements
Full body routine 7R
Difficulté: normal
Cadence: modéré
Auteur: Madbarz
Zone cible: Bras, Dos
Début
Série 1
4 rounds
15
rep
Répulsion aux barres parallèles
repos: 45 sec
15
rep
Hanging knee raises
repos: 45 sec
15
rep
Tractions
repos: 45 sec
25
rep
Squats
repos: 45 sec
20
rep
Pompes
repos: 45 sec
12
rep
Pike presses elevated feet
repos: 45 sec
15
rep
Calf raises (each leg)
repos: 45 sec
15
rep
Close grip chin-ups
repos: 120 sec
Envoyer