Dumbbell Incline Row
Musculo principal: Medio de la espalda
Other muscles: Bíceps, Antebrazo, Hombros , Laterales
Equipo: mancuernas
Mechanics type: compuesto
Fitness level: beginner
Categoría: Aumentar la fuerza
- Using a neutral grip, lean into an incline bench.
- Take a dumbbell in each hand with a neutral grip, beginning with the arms straight. This will be your starting position.
- Retract the shoulder blades and flex the elbows to row the dumbbells to your side.
- Pause at the top of the motion, and then return to the starting position.
Source: bodybuilding.com
