Training programs » 100 Push Ups
Day 61
Set 1
1 round
600
sеc
Calentamiento
Set 2
1 round
20
rep
Flexiones
rest: 120 sеc
27
rep
Flexiones
rest: 120 sеc
18
rep
Flexiones
rest: 120 sеc
18
rep
Flexiones
rest: 120 sеc
25+
rep
Flexiones
Set 3
1 round
300
sеc
Stretching
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