Training programs » 100 Push Ups
Día 61
Set 1
1 round
600
sеgundos
Calentamiento
Set 2
1 round
20
rep
Flexiones
rest: 120 sеgundos
27
rep
Flexiones
rest: 120 sеgundos
18
rep
Flexiones
rest: 120 sеgundos
18
rep
Flexiones
rest: 120 sеgundos
25+
rep
Flexiones
Set 3
1 round
300
sеgundos
Stretching
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