Training programs » 300 Sit Ups challenge
Día 44
Serie 1
1 round
600
sеc
Calentamiento
Serie 2
1 round
16
repeticiones
Crunches
rest: 60 sеc
19
repeticiones
Crunches
rest: 60 sеc
19
repeticiones
Crunches
rest: 60 sеc
15
repeticiones
Crunches
rest: 60 sеc
15
repeticiones
Crunches
rest: 60 sеc
19+
repeticiones
Crunches
Serie 3
1 round
300
sеc
Stretching
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