Ejercicios
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Dificultad: normal
Ritmo: moderado
Autor: Ranjit Bhachu
Zona objetivo: Brazos, Espalda

Strict form, very slow movement, no fast swinging or body movement, stricly arms puliing up! Let's go !!

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Serie 1
3 rounds
10
repeticiones
Wide Grip Pull-Ups
Descansar: 60 sеgundos
5
repeticiones
Wide-Grip Rear Pull-Ups
Descansar: 60 sеgundos
5
repeticiones
Behind the neck pull-ups (the closest grip possible)
Descansar: 60 sеgundos
5
repeticiones
Behind the neck pull-ups
Descansar: 60 sеgundos
5
repeticiones
Tucked front lever pull ups
10
sеgundos
Tucked front lever
Descansar: 120 sеgundos
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