Programas de entrenamiento » 300 Sit Ups challenge
Día 70
Serie 1
1 round
600
sеgundos
Calentamiento
Serie 2
1 round
19
rep
Crunches
Descansar: 45 sеgundos
24
rep
Crunches
Descansar: 45 sеgundos
24
rep
Crunches
Descansar: 45 sеgundos
21
rep
Crunches
Descansar: 45 sеgundos
21
rep
Crunches
Descansar: 45 sеgundos
20
rep
Crunches
Descansar: 45 sеgundos
20
rep
Crunches
Descansar: 45 sеgundos
24+
rep
Crunches
Serie 3
1 round
300
sеgundos
Stretching
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