Programas de entrenamiento » 300 Sit Ups challenge
Día 74
Serie 1
1 round
600
sеgundos
Calentamiento
Serie 2
1 round
23
rep
Crunches
Descansar: 45 sеgundos
25
rep
Crunches
Descansar: 45 sеgundos
25
rep
Crunches
Descansar: 45 sеgundos
21
rep
Crunches
Descansar: 45 sеgundos
21
rep
Crunches
Descansar: 45 sеgundos
21
rep
Crunches
Descansar: 45 sеgundos
21
rep
Crunches
Descansar: 45 sеgundos
25+
rep
Crunches
Serie 3
1 round
300
sеgundos
Stretching
Enviar