Training programs » 300 Sit Ups challenge
Día 78
Set 1
1 round
600
sеgundos
Calentamiento
Set 2
1 round
24
rep
Crunches
rest: 45 sеgundos
26
rep
Crunches
rest: 45 sеgundos
26
rep
Crunches
rest: 45 sеgundos
24
rep
Crunches
rest: 45 sеgundos
24
rep
Crunches
rest: 45 sеgundos
23
rep
Crunches
rest: 45 sеgundos
23
rep
Crunches
rest: 45 sеgundos
25+
rep
Crunches
Set 3
1 round
300
sеgundos
Stretching
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