Programas de entrenamiento » 300 Sit Ups challenge
Día 90
Serie 1
1 round
600
sеgundos
Calentamiento
Serie 2
1 round
27
rep
Crunches
Descansar: 45 sеgundos
33
rep
Crunches
Descansar: 45 sеgundos
33
rep
Crunches
Descansar: 45 sеgundos
28
rep
Crunches
Descansar: 45 sеgundos
28
rep
Crunches
Descansar: 45 sеgundos
26
rep
Crunches
Descansar: 45 sеgundos
26
rep
Crunches
Descansar: 45 sеgundos
34+
rep
Crunches
Serie 3
1 round
300
sеgundos
Stretching
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