Programas de entrenamiento » 300 Sit Ups challenge
Día 97
Serie 1
1 round
600
sеgundos
Calentamiento
Serie 2
1 round
27
rep
Crunches
Descansar: 30 sеgundos
29
rep
Crunches
Descansar: 30 sеgundos
29
rep
Crunches
Descansar: 30 sеgundos
27
rep
Crunches
Descansar: 30 sеgundos
27
rep
Crunches
Descansar: 30 sеgundos
25
rep
Crunches
Descansar: 30 sеgundos
25
rep
Crunches
Descansar: 30 sеgundos
25
rep
Crunches
Descansar: 30 sеgundos
25
rep
Crunches
Descansar: 30 sеgundos
27+
rep
Crunches
Serie 3
1 round
300
sеgundos
Stretching
Enviar