Programas de entrenamiento » 300 Sit Ups challenge
Día 121
Serie 1
1 round
600
sеgundos
Calentamiento
Serie 2
1 round
38
rep
Crunches
Descansar: 30 sеgundos
42
rep
Crunches
Descansar: 30 sеgundos
42
rep
Crunches
Descansar: 30 sеgundos
40
rep
Crunches
Descansar: 30 sеgundos
40
rep
Crunches
Descansar: 30 sеgundos
38
rep
Crunches
Descansar: 30 sеgundos
38
rep
Crunches
Descansar: 30 sеgundos
36
rep
Crunches
Descansar: 30 sеgundos
36
rep
Crunches
Descansar: 30 sеgundos
40+
rep
Crunches
Serie 3
1 round
300
sеgundos
Stretching
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