Training programs » 300 Sit Ups challenge
Day 125
Set 1
1 round
600
sеgundos
Calentamiento
Set 2
1 round
38
rep
Crunches
rest: 30 sеgundos
44
rep
Crunches
rest: 30 sеgundos
44
rep
Crunches
rest: 30 sеgundos
43
rep
Crunches
rest: 30 sеgundos
43
rep
Crunches
rest: 30 sеgundos
41
rep
Crunches
rest: 30 sеgundos
41
rep
Crunches
rest: 30 sеgundos
39
rep
Crunches
rest: 30 sеgundos
39
rep
Crunches
rest: 30 sеgundos
45+
rep
Crunches
Set 3
1 round
300
sеgundos
Stretching
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