Training programs » 300 Sit Ups challenge
Día 126
Serie 1
1 round
600
sеc
Calentamiento
Serie 2
1 round
38
repeticiones
Crunches
rest: 30 sеc
44
repeticiones
Crunches
rest: 30 sеc
44
repeticiones
Crunches
rest: 30 sеc
44
repeticiones
Crunches
rest: 30 sеc
44
repeticiones
Crunches
rest: 30 sеc
42
repeticiones
Crunches
rest: 30 sеc
42
repeticiones
Crunches
rest: 30 sеc
40
repeticiones
Crunches
rest: 30 sеc
40
repeticiones
Crunches
rest: 30 sеc
46+
repeticiones
Crunches
Serie 3
1 round
300
sеc
Stretching
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