Programas de entrenamiento » Three-day split to gain mass
Día 8
Zona objetivo: Brazos, Pecho
Serie 1
4 rounds
8
repeticiones
Barbell Incline Bench Press Medium-Grip
Descansar: as much you need
Serie 2
3 rounds
10
repeticiones
Dumbbell Bench Press
Descansar: as much you need
Serie 3
3 rounds
12
repeticiones
Cable Crossover
Descansar: as much you need
Serie 4
3 rounds
10
repeticiones
Incline Barbell Triceps Extension
Descansar: as much you need
Serie 5
3 rounds
12
repeticiones
Triceps Pushdown
Descansar: as much you need
Serie 6
3 rounds
10
repeticiones
Barbell Curl
Descansar: as much you need
Serie 7
3 rounds
12
repeticiones
Hammer Curls
Descansar: as much you need
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