Ejercicios
Sun salutation A
Dificultad: fácil
Ritmo: light
Autor: StayFit
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Set 1
2 rounds
8
sеgundos
Mountain Pose
8
sеgundos
Upward Salute
8
sеgundos
Standing Forward Bend
8
sеgundos
Standing Half Forward Bend
8
sеgundos
Four-Limbed Staff Pose
8
sеgundos
Upward-Facing Dog Pose
25
sеgundos
Downward-Facing Dog
8
sеgundos
Standing Half Forward Bend
8
sеgundos
Standing Forward Bend
8
sеgundos
Upward Salute
Set 2
1 round
8
sеgundos
Mountain Pose
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