Ejercicios
Finishing sequence
Dificultad: normal
Ritmo: ligero
Autor: StayFit
Empiezar
Serie 1
3 rounds
25
sеgundos
Upward Bow Pose
Serie 2
1 round
5
sеgundos
Backward Roll
5
sеgundos
Four-Limbed Staff Pose
5
sеgundos
Downward-Facing Dog
5
sеgundos
Staff Pose
Serie 3
3 rounds
30
sеgundos
Seated Forward Bend
25
sеgundos
Corpse Pose
45
sеgundos
Supported Shoulderstand
35
sеgundos
Plow Pose
35
sеgundos
Knee to Ear pose
40
sеgundos
Upward Lotus
30
sеgundos
Supported embryo pose
45
sеgundos
Fish Pose 2
35
sеgundos
Raised Legs Pose
Serie 4
1 round
5
sеgundos
Backward Roll
5
sеgundos
Four-Limbed Staff Pose
5
sеgundos
Downward-Facing Dog
5
sеgundos
Staff Pose
Serie 5
1 round
150
sеgundos
Supported Headstand
30
sеgundos
Upward Staff Pose
40
sеgundos
Child’s Pose
Serie 6
1 round
5
sеgundos
Four-Limbed Staff Pose
5
sеgundos
Downward-Facing Dog
5
sеgundos
Staff Pose
Serie 7
1 round
8
sеgundos
Locked Lotus Pose
50
sеgundos
Forward Bend Sitting on Heels
120
sеgundos
Lotus Pose
50
sеgundos
Scale Pose
Serie 8
1 round
5
sеgundos
Four-Limbed Staff Pose
5
sеgundos
Downward-Facing Dog
5
sеgundos
Staff Pose
Serie 9
1 round
60
sеgundos
Corpse Pose
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