Entrenamiento
8 minute abs
Dificultad: normal
Ritmo: intense
Autor: Tony Horton
Vídeo: watch
Target area: Abs, Legs
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Serie 1
2 rounds
30
sеgundos
Bent legs raises
30
sеgundos
Lying down leg raises
30
sеgundos
Air Bike
30
sеgundos
Crunches
30
sеgundos
Left side crunches
30
sеgundos
Right side crunches
30
sеgundos
Full body crunches
Serie 2
1 round
15
sеgundos
Full crunche hold
Sggshhs
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