Programas de entrenamiento » Basic program for girls in the gym
Día 3
Serie 1
3 rounds
15
repeticiones
Bent Over Barbell Row
Descansar: as much you need
Serie 2
3 rounds
12
repeticiones
Close-Grip Front Lat Pulldown
Descansar: as much you need
Serie 3
3 rounds
15
repeticiones
Plie Dumbbell Squat
Descansar: as much you need
Serie 4
3 rounds
20
repeticiones
Barbell Lunge
Descansar: as much you need
Serie 5
3 rounds
20
repeticiones
Toe touch
Descansar: as much you need
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