Programas de entrenamiento » Basic program for girls in the gym
Día 12
Serie 1
3 rounds
15
repeticiones
Barbell Deadlift
Descansar: as much you need
Serie 2
3 rounds
20
repeticiones
Bulgarian split squats (each leg)
Descansar: as much you need
Serie 3
3 rounds
12
repeticiones
Elevated Cable Rows
Descansar: as much you need
Serie 4
3 rounds
12
repeticiones
Dumbbell Bench Press
Descansar: as much you need
Serie 5
3 rounds
12
repeticiones
Dumbbell Flyes
Descansar: as much you need
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