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Achievements
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ranks
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I rank
II rank
III rank
IV rank
V rank
VI rank
VII rank
すべて
Pullups
Parallel Bar Dip
Pushups
Leg raises (toes touch the bar)
Handstand wall assisted push ups
Pull-over
Captain's rise
Half lever hang (hands shoulder width apart) - fix
Half lever hang (hands shoulder width apart)
Corner at the bar (narrow grip)
One arm muscle ups - 1 (each arm)
Muscle-up
Low grip muscle up
Two hands muscle ups narrow grip
Wide muscle ups
L Sit Muscle ups
Slow muscle up with a corner
Back lever (swallow)
Horizontal hold under the bar
From horizontal hold under the bar (1s) force down into the back lever (3s)
From horizontal hold under the bar (3s) force down into the back lever (6s)
One-arm pull-up (any quality, on each arm)
One-Arm Pull-Up (shockless, each arm)
Towel at the front (on either side)
Front lever
Bent arm planche (legs together and straight)
Horizontal planche on straight hands (straight legs apart)
Horizontal planche on straight hands (straight legs closed)
Power turnover forward
Human flag
Planche dips (straight legs apart)
Planche dips (straight legs closed)
One-hand pull-ups ("towel in front" in each hand)
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