Walking High Knees
Main muscle: 大腿四頭筋
Other muscles: 臀筋, ハムストリング, ふくらはぎ
装置: 装置なし
種目: コンパウンド
Fitness level: ビギナー
Category: カーディオ
- Begin standing with your feet shoulder-width apart. Your arms should be bent and at your sides.
- Lift your right knee up until it reaches your waist. Your left arm should swing forward while your right arm swings back.
- Return your right foot to the ground as you lift your left knee. Swing your right arm forward and your left arm back.
- Repeat.
Source: bodybuilding.com
