Wide muscle ups
主要筋肉: Lats
他の筋肉: Biceps, Triceps, 胸部, Shoulders, Traps
装置: pull up bar
種目: コンパウンド
Fitness level: 中級
カテゴリー: Street Workout

Without delay. When lowering, and at the exit point blank to fully straighten arms. Both hands have to move to the top position at the same time. The grip according to the type of output. Help feet minimum

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