Slow L-sit muscle up
主要筋肉: Lats
他の筋肉: Biceps, Triceps, 胸部, Shoulders, 上腹部, 腹部, 下腹部, Traps
装置: pull up bar
種目: コンパウンド
Fitness level: 上級
カテゴリー: Street Workout

First fix the corner. The angle between the legs and the body 90 degrees. Pulling up to be slow (at least 3 sec.). Be sure extension of the arms in the face. In the lower position is allowed to bend a little hand.

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