Crossover Reverse Lunge
主要筋肉: 下背部
他の筋肉: 臀筋, 腹部, 外転筋, ハムストリング, 大腿四頭筋
フィットネスレベル: 中級
カテゴリー: ストレッチ
- Stand with your feet shoulder width apart. This will be your starting position.
- Perform a rear lunge by stepping back with one foot and flexing the hips and front knee. As you do so, rotate your torso across the front leg.
- After a brief pause, return to the starting position and repeat on the other side, continuing in an alternating fashion.
Source: bodybuilding.com
