Training programs » 100 Push Ups
日 61
Set 1
1 ラウンド
600
sеc
Warm-up
Set 2
1 ラウンド
20
reps
Push-Ups
rest: 120 sеc
27
reps
Push-Ups
rest: 120 sеc
18
reps
Push-Ups
rest: 120 sеc
18
reps
Push-Ups
rest: 120 sеc
25+
reps
Push-Ups
Set 3
1 ラウンド
300
sеc
Stretching
Send