Training programs » 300 Squats
Day 89
Set 1
1 ラウンド
600
sеc
Warm-up
Set 2
1 ラウンド
40
reps
Squats
rest: 60 sеc
38
reps
Squats
rest: 60 sеc
38
reps
Squats
rest: 60 sеc
40
reps
Squats
rest: 60 sеc
42+
reps
Squats
Set 3
1 ラウンド
300
sеc
Stretching
Send