Training programs » 300 Sit Ups challenge
Day 24
Set 1
1 ラウンド
600
sеc
Warm-up
Set 2
1 ラウンド
8
reps
Crunches
rest: 60 sеc
11
reps
Crunches
rest: 60 sеc
11
reps
Crunches
rest: 60 sеc
9
reps
Crunches
rest: 60 sеc
9
reps
Crunches
rest: 60 sеc
13+
reps
Crunches
Set 3
1 ラウンド
300
sеc
Stretching
Send