Back

トレーニング

Back

難易度:

普通

Temp:

moderate

作成者: Ranjit Bhachu

ターゲット部位: Arms, 背部

Strict form, very slow movement, no fast swinging or body movement, stricly arms puliing up! Let's go !!

Start

Set 1

3 ラウンド

10

繰り返し

Wide Grip Pull-Ups

休憩: 60 sеc

5

繰り返し

Wide-Grip Rear Pull-Ups

休憩: 60 sеc

5

繰り返し

Behind the neck pull-ups (the closest grip possible)

休憩: 60 sеc

5

繰り返し

Behind the neck pull-ups

休憩: 60 sеc

5

繰り返し

Tucked front lever pull ups

10

sеc

Tucked front lever

休憩: 120 sеc