Training programs » 300 Sit Ups challenge
日 125
Set 1
1 ラウンド
600
sеc
Warm-up
Set 2
1 ラウンド
38
reps
Crunches
rest: 30 sеc
44
reps
Crunches
rest: 30 sеc
44
reps
Crunches
rest: 30 sеc
43
reps
Crunches
rest: 30 sеc
43
reps
Crunches
rest: 30 sеc
41
reps
Crunches
rest: 30 sеc
41
reps
Crunches
rest: 30 sеc
39
reps
Crunches
rest: 30 sеc
39
reps
Crunches
rest: 30 sеc
45+
reps
Crunches
Set 3
1 ラウンド
300
sеc
Stretching
Send