Seated sequence

トレーニング

Seated sequence

難易度:

普通

ペース:

軽い

作成者: StayFit

Set 1

1 ラウンド

25

sеc

Staff Pose

20

sеc

Seated Forward Bend

25

sеc

Seated Forward Bend 2

30

sеc

Seated Forward Bend 3

8

sеc

Four-Limbed Staff Pose

5

sеc

Upward-Facing Dog Pose

5

sеc

Downward-Facing Dog

Set 2

1 ラウンド

5

sеc

Staff Pose

20

sеc

Upward Plank Pose

8

sеc

Four-Limbed Staff Pose

5

sеc

Upward-Facing Dog Pose

5

sеc

Downward-Facing Dog

Set 3

2 ラウンド

5

sеc

Staff Pose

30

sеc

Ardha Baddha Padma Paschimottanasana

8

sеc

Four-Limbed Staff Pose

5

sеc

Upward-Facing Dog Pose

5

sеc

Downward-Facing Dog

Set 4

2 ラウンド

5

sеc

Staff Pose

30

sеc

Three Limbs Facing Intense West Stretch Pose

8

sеc

Four-Limbed Staff Pose

5

sеc

Upward-Facing Dog Pose

5

sеc

Downward-Facing Dog

Set 5

2 ラウンド

5

sеc

Staff Pose

30

sеc

Head-to-Knee Forward Bend

8

sеc

Four-Limbed Staff Pose

5

sеc

Upward-Facing Dog Pose

5

sеc

Downward-Facing Dog

Set 6

2 ラウンド

5

sеc

Staff Pose

30

sеc

Head-to-Knee Forward Bend 2

8

sеc

Four-Limbed Staff Pose

5

sеc

Upward-Facing Dog Pose

5

sеc

Downward-Facing Dog

Set 7

2 ラウンド

5

sеc

Staff Pose

30

sеc

Head-to-Knee Forward Bend 3

8

sеc

Four-Limbed Staff Pose

5

sеc

Upward-Facing Dog Pose

5

sеc

Downward-Facing Dog

Set 8

2 ラウンド

5

sеc

Staff Pose

25

sеc

Marichi’s Pose 1

8

sеc

Four-Limbed Staff Pose

5

sеc

Upward-Facing Dog Pose

5

sеc

Downward-Facing Dog

Set 9

2 ラウンド

5

sеc

Staff Pose

30

sеc

Marichi's Pose 2

8

sеc

Four-Limbed Staff Pose

5

sеc

Upward-Facing Dog Pose

5

sеc

Downward-Facing Dog

Set 10

2 ラウンド

5

sеc

Staff Pose

30

sеc

Marichi’s Pose 3

8

sеc

Four-Limbed Staff Pose

5

sеc

Upward-Facing Dog Pose

5

sеc

Downward-Facing Dog

Set 11

2 ラウンド

5

sеc

Staff Pose

30

sеc

Marichi’s Pose 4

8

sеc

Four-Limbed Staff Pose

5

sеc

Upward-Facing Dog Pose

5

sеc

Downward-Facing Dog

Set 12

4 ラウンド

20

sеc

Boat Pose

Set 13

1 ラウンド

8

sеc

Four-Limbed Staff Pose

5

sеc

Upward-Facing Dog Pose

5

sеc

Downward-Facing Dog

25

sеc

Shoulder-Pressing Pose

8

sеc

Four-Limbed Staff Pose

5

sеc

Upward-Facing Dog Pose

5

sеc

Downward-Facing Dog

Set 14

1 ラウンド

20

sеc

Turtle pose

30

sеc

Sleeping Turtle Pose

8

sеc

Four-Limbed Staff Pose

5

sеc

Upward-Facing Dog Pose

5

sеc

Downward-Facing Dog

Set 15

1 ラウンド

5

sеc

Staff Pose

30

sеc

Womb Embryo Pose

15

sеc

Womb Embryo Pose

15

sеc

Rooster Pose

Set 16

1 ラウンド

8

sеc

Four-Limbed Staff Pose

5

sеc

Upward-Facing Dog Pose

5

sеc

Downward-Facing Dog

25

sеc

Bound Angle Pose 3

5

sеc

Bound Angle Pose 2

5

sеc

Bound Angle Pose

Set 17

1 ラウンド

8

sеc

Four-Limbed Staff Pose

5

sеc

Upward-Facing Dog Pose

5

sеc

Downward-Facing Dog

25

sеc

Wide-Angle Seated Forward Bend

20

sеc

Upward Facing Wide Angle Pose

Set 18

1 ラウンド

8

sеc

Four-Limbed Staff Pose

5

sеc

Upward-Facing Dog Pose

5

sеc

Downward-Facing Dog

30

sеc

Reclined Angle Pose

8

sеc

Upward Facing Wide Angle Pose

Set 19

1 ラウンド

8

sеc

Four-Limbed Staff Pose

5

sеc

Upward-Facing Dog Pose

5

sеc

Downward-Facing Dog

Set 20

2 ラウンド

30

sеc

Reclining Hand-to-Big-Toe Pose 1

25

sеc

Reclined Big Toe Pose 2

5

sеc

Reclining Hand-to-Big-Toe Pose 1

5

sеc

Backward Roll

Set 21

1 ラウンド

8

sеc

Four-Limbed Staff Pose

5

sеc

Upward-Facing Dog Pose

5

sеc

Downward-Facing Dog

40

sеc

Both big toes pose

Set 22

1 ラウンド

8

sеc

Four-Limbed Staff Pose

5

sеc

Upward-Facing Dog Pose

5

sеc

Downward-Facing Dog

40

sеc

Urdhva Mukha Paschimottanasana

Set 23

1 ラウンド

8

sеc

Four-Limbed Staff Pose

5

sеc

Upward-Facing Dog Pose

5

sеc

Downward-Facing Dog

35

sеc

Bridge on Head Pose

Set 24

1 ラウンド

5

sеc

Backward Roll

8

sеc

Four-Limbed Staff Pose

5

sеc

Upward-Facing Dog Pose

5

sеc

Downward-Facing Dog

Set 25

1 ラウンド

8

sеc

Upward Bow Pose

8

sеc

Supported Shoulderstand

8

sеc

Plow Pose

8

sеc

Knee to Ear pose

8

sеc

Upward Lotus

8

sеc

Supported embryo pose

8

sеc

Fish Pose 2

8

sеc

Supported Headstand

8

sеc

Upward Staff Pose

8

sеc

Forward Bend Sitting on Heels

8

sеc

Lotus Pose

8

sеc

Corpse Pose