Ejercicios
Hard body routine
Dificultad: normal
Ritmo: ligero
Autor: Sherman Mathis
Zona objetivo: Brazos, Espalda

TIPS from Sherman:
Do not swing. Do not jerk your body, especially your neck.
Always have someone nearby. Breathe in your nose and out your mouth. Control your body weight, with correct form.

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Serie 1
3 rounds
15
repeticiones
Dominadas
rest: 120 sеgundos
30
repeticiones
Flexiones
rest: 120 sеgundos
5
repeticiones
Sequential muscle ups (changing your grip)
rest: 120 sеgundos
10
repeticiones
Dominadas en L
rest: 120 sеgundos
20
repeticiones
Diamond Push-Ups
rest: 120 sеgundos
10
repeticiones
Windshield wipers
rest: 120 sеgundos
30
repeticiones
Squats
rest: 120 sеgundos
10
repeticiones
Hanging oblique knee raises (each side)
rest: 240 sеgundos
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