Programas de entrenamiento » Frank Medrano's Routine
Overall body weight traning
Serie 1
1 round
100
repeticiones
Crunches
Descansar after set: as much you need
Serie 2
8 rounds
100
metro
Sprint
Descansar: as much you need
Serie 3
1 round
100
repeticiones
Dominadas
Descansar: as much you need
200
repeticiones
Flexiones
Descansar: as much you need
100
repeticiones
Fondos en paralelas
Descansar: as much you need
30
repeticiones
Muscle up
Descansar: as much you need
50
repeticiones
Cable Crossover
Descansar: as much you need
50
repeticiones
High intensity crunches
Descansar after set: as much you need
Serie 4
3 rounds
120
sеgundos
Scissor Kick
Descansar: as much you need
Serie 5
3 rounds
60
sеgundos
Crunch hold
Descansar: as much you need
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